Fitness
Here’s why Aerial Yoga is Becoming Popular
Even though aerial yoga has been here for a while, the pandemic has made a lot more people take this up. The Fitness trends today might have moved online, with virtual classes, but aerial yoga, however, pushes you to go back to in-person classes. The feeling of flying and doing gravity-defying yoga poses gives us…
Read MoreImportance of Physical Activity for Fitness and Well-Being
Stay Active, Stay Fit Staying active is one of the best habits to keep our bodies fit. But do you know it can also improve your overall well-being and value of life? Here are just a few of the methods physical exercise can help you feel well, look well and live well. Physical activity can…
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