Aerial Yoga Fitness for Beginners
This class is perfect for getting you started on your aerial fitness journey. Come fly in this class designed to build your aerial strength, endurance and technique skills. The class will be focused on specialized conditioning that teaches your body how to engage against the fabric to move more fluidly between poses. You will build strength & flexibility within your whole body at your level. This class will offer you a FUN, highly motivated and supportive work environment.