Aerial Pilates
Aerial Pilates: A transformative workout fusing aerial elements with traditional Pilates, offering body transformation without inversions.
This is a powerful aerial conditioning workout and recovery in the one class. Using the hammock for deep core strengthening and targeted muscle conditioning exercises that are low impact will lengthen and strengthen your whole body. You will leave feeling integrated and walking taller. This class is suitable for all levels, and no experience is required. What a fun and inventive Pilates class, we must say ourselves.
